Join us in this workshop to learn basic mindfulness and compassion practices, improving your well-being through deeper awareness of yourself in the present moment. Mindfulness techniques have been proven to help those with depression, anxiety, chronic pain, sleep difficulties, poor concentration, low self-esteem, burnout, and more. We will explore formal meditation practices, sitting and walking (with postures to accommodate all abilities), along with informal practices such as mindful talking and listening.
Click on the event in the schedule here to sign up. Space is limited.