Guided Meditations by Justin Whitaker

Below are some guided meditations for you to use during the week outside of class. Listen on your phone/computer or download for offline listening.

Before we begin, here is a short and helpful guide to meditation postures.

 
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Mindfulness of Breathing

Our most basic meditation, training our 'puppy mind' to rest on the breath. 9 minutes.

 
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Meditation for Anxiety

A short meditation on relaxing into one's safe space. 6 minutes.

 
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Meditation for Sleep

Try this meditation when in bed or preparing for bed at night. 9 minutes.

 

Meditation on Gratitude

6 minutes.

WEEK TWO

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Loving Kindness Meditation 

10 minutes

Meditation on Forest Bathing

10 minutes.